Many of the people in the same or in a different country, a major problem is being overweight. The battle with the some of the last for their lifetime, which is something that "swims" back-and forth, losing and once again the kilos, but a few, however, reach their ideal weight and maintain it carefully all the time. But for those who are tired to watch the over-the-top of the arrow, the weight, and finally sighed, unable to overcome fat on the abdomen and cellulite on the hips, a universal salvation, and this is the diet Pierre Ducane. Haven't you heard of it?
Yeah, maybe that is why she is popular in the old world, but in the other countries, or not at all, or only small nuggets of information. This diet is an escape from the long-lasting activated carbon-rice, buckwheat, kefir and other mono-diet, which gives a fictional weight-loss. The diet is varied and it is perfect for those who love delicious food, not too lazy for this to cook on its own. The motto of the diet: "eat as much as much as you want!". Tempting, isn't it? It turns out that the food is not the enemy, but a helper in the struggle with calories and fat, and this is important.
A few words about the authors of the diet, we need to know in the world of the savior of the loose kg?! Pierre Dukan – the renowned French nutritionist, a doctor, a factor which, for over 30 years is actively engaged in the study of the products, their effects on the body. When dealing with the concept of eating behaviour, it has been able to reveal the secret of the ideal amount of weight, as well as the way to achieve it.
Pierre Dukan, the author of 19 books, which are the fruits of his years of experience and practice, and, most importantly, it is the wonder-of the bestseller "I don't know how to lose the weight," which came out in 2011. of the year. in the year, but the assets available to all of his fans, who want to lose weight without harm to the health of all the times! The book has been translated into several languages and sold in more than ten countries all over the world.
Diet doctor Ducane is based on the consumption of protein foods, which are easily absorbed by the body and helps to get rid of weight. In this case, the body is being purified, it is given off in the residues and toxins in the metabolism to go smoothly. The main products in the diet are meat, fish, vegetables, and most importantly, working. The most attractive and persuasive it might be time for a diet, this is dependent on the quantity of kilograms of excess weight, the time for which they are going to be away, and your body's characteristics.
Prior to the diet Ducane is started, it is worth it to find out your optimum weight, which is well worth striving for. This can be done through the use of the services, which are easily found on the internet. You can enter all the necessary settings (of the current weight of the target, when you try to lose the weight, height, pregnancy, etc.).etc.) and to get the figure of the ideal so that you can the weight. As you can see, everything is very much up to the individual. Plus, all of you will get a "Ticker" that will help you to adhere to your diet in stages: in each stage will be calculated according to the length and the weight, which is very easy to allow you to control the length of the tablet. So, we go on to the stage, which is the split of the diet Ducane. The all-4. For more information about each.
Step №1 is called the "Attack"
After exiting from the title you can understand that the attack will be extra pounds, provoking him to a rapid and substantial losses. It is a natural and progressive during the period of the diet doctors, Ducane. It is computed as follows:
If in excess of 5 kg or less – the "Attack" last for a couple of days
Got about 5-10 extra kg? The attack kilogrammchik 3 to 5 days
If in addition, more than 10 kg, and the stage of the extent to 5 to 7 days, either for a maximum of 10
To eat during this period, you can just the protein of meat, fish, dairy, non-fat products, and eggs. During this time, you can go up to 6 kg in weight, without much effort.
Now, for more details on this product, which we will attack the weights.
To eat, you can:
- Any of the lean meats: veal, Karen, beef, horse, all meat, except for steak, and pileski), a hare. Pig-meat and sheep – it is a taboo! Finished without a gram of fat.
- In the liver, the kidney, the lung – any of the beef, veal, bird, giblets, as well as the end of the earth in the language.
- Any bird, excluding ducks and geese, always without the skin.
- The ham without the skin greasy from 2 to 4 per cent.
- Any of the fish", regardless of the method of preparation.
- The sea's bounty.
- The eggs, however, no more than 2 yolks, whites can be an unlimited number of times. If you have an elevated cholesterol level, and tighten the consumption of yolks to 3-4 per week.
- Dairy products with low fat content. You can also dry milk, 0% fat and no more than 3 to eat. c. on the day of.
It's all worth it to cook without added oils and fats, there may be when they want, how many will fit, a calorie-counting is not the place.
Some of the products are well worth the use of a moderate quantity of:
- coffee and all teas.
- the vinegar and the soy sauce;
- any of the herbs, cumin, a maximum of one and one-half onion a day, and other spices;
- gelatin, ieraugu, yeast, and agar-agar;
- a couple of the gherkin could be used as a condiment;
- lemon juice, sauce;
- the salt and the mustard – just a little bit, otherwise, the excess water is withdrawn from the body;
- a zero following a calorie-sugar substitutes (no fructose, glucose and sorbitol, etc.).the like);
- diet drinks;
- you can eat 8 of the rods;
- as for oils, the mono-use of treated (1 ēdk.), because it's not the calories, outline the intestine, which allows to normalize the functioning of the improved chair. Do not use for cooking, heat, the ideal – refill on the wine list.
In any case, the minimum necessary to:
1) Eat 1.5 to eat.c. of oat bran per day
(2) the Ease of exercise, and a daily 20-minute walk
3) Drink 2 litres of water, tea, coffee, supposedly)
If you feel an unpleasant taste in the mouth, a bad odor-do not worry, it is perfectly acceptable for something that shows that you are on the right track. You can move on to the second stage.
The menu for the Attack in the days
The step №2 – the Stripes or the Cruise
This stage lasts for such a long time, as long as the arrow of scales will tell you the desired optimal value. The current feature is the fact that the protein days alternate with protein vegetables. Diet Pierre Ducane asks you to choose your stripes – 1/1, 2/2 or a 5/5. For people with plenty of excess weight, it is desirable to stick to the schemes for the 5/5, for those who have a small surplus, the optimal c1 / 1, the body, and you will find it easier.
The list of forbidden vegetables (starchy and not limited to the following:
The fruit of the avocado, all of the pulses, not the runner beans, peas, corn, potatoes, tomatoes, lentils, olives, and oil, as well as all kinds of crosses, and pasta products. The artichoke until it is fixed on any of the products in the group, so it is well worth it to reduce to a minimum. All other vegetables may be just the carrots and the beets it is necessary to eat in small quantities, because they contain sugar. Because you can to eat in the 1 eat. c. tomato paste (kečupa), as well as a yogurt 0% with fruit. For cooking you can use all of the products from the stage of the "Attack" it is to eat a moderate amount of it.
Questions are similar to:
(1) the Working of the now eat 2 to eat. c. on the day of.
2) If you need to, then eat it. c. wheat beer wheat bran contributes to constipation.
(3) the Milk-dishes should be no more than 1 kg, then it is.
(4) the Water in the same 2.
5), And take a walk now, it is necessary not less than half an hour.
Due to the change of the protein to the vegetables to the location, you will be able to normalise the metabolism and the water will be withdrawn from the body to expel residues, toxins, fat, and salt. As soon as you notice that the arrow on the instrument is turned on loloto the picture, it is worth it to go on the stage with the name of the ' "basis of Consolidation".
The menu for the Cruise day
Step №3 – the "Consolidation" or "Determining weight"
This stage will help you to consolidate the results, and the last, it will have to calculate the loss in kg, ie, if you are lost in the second stage, 5 kg, and the Consolidation of the last 50 days, 10 kg for 100 days, and so on, At one to lose a kilo in 10 days 3. in a row. Walking up to the two previous stages, I want variety and something totally new? Please! Now you can afford to have a 40 g hard cheese contain not more than 40% of the fat in the dry matter. The lower the % of fat content, the more cheese you can eat. You may also be a couple of slices of rye bread, one unit of fruit (except for bananas, cherries, cherry, and grapes), may be, and a couple of slices of watermelon or a honeydew melon. That applies to meat, now you can eat the roasted pork, the bacon, and the lamb in any quantity.
And then a couple of benefits: you can now once in a week parllai EGAT on a portion of the starch, the veg, as well as to hold a party for the stomach", which allows you to eat at any of the first, second, and dessert (aperitif – a glass of wine with the cheese. But all of this is the need to eat it in one go, for breakfast or lunch. For now will share just a stage of the parPopolesmu. For example, you are expected to adhere to the Consolidation of the 80's in the day. The first part of the 40 days: there is a one-portion solid and one of the "feasts" per week, and, lo, these 40 days are a feast, and to eat a starch, a couple of times a week.
What do we mean by the concept of the deal? Here is a list of the number of valid uses:
- - From the pasta. They can eat up to around 220 deg. tucking in a natural tomato-mail, the onion, or the pretrazivati a small amount of cheese "Parmesan".
- - The whole of the wheat beer, as well as couscous and bulgur wheat beer, and it is allowed in the amount of 200 gr.
- - The lens. It can be 200-220 g, it helps you to stabilize the weight, due to the content of slow carbohydrates.
- - Beans, peas, and peas, are highly nutritious, and it can be a little.
- - Rice and potatoes should be used very rarely, small portions of grams, 125 (potatoes, tomatoes, always, with all of the bark). Whole grain rice can be used, and a quantity of 220 g.
That should do it:
- to hold the two at the feast at the turn
- require supplements – keep a sense of
Choose for yourself the one day of the week, so to speak, a protein in to offer respite to all of the extra calories could be easily avoided, and to this day will always be one and the same, for instance, on Thursday. Working now, have to eat to 25 to eat. c. on the day of, and the ballējaties at least 25 minutes a day.
The menu for the Consolidation of the day
Step №4 – "Stabilization"
- Well, here we are and getting to the final stages, with the name ' "Stabilization". He has a few rules, which you are not a weight in your life, in the main, only for them to follow.
- Have in the past, but by controlling the quantity of food. More protein and vegetables and don't overdo it with fruit, cheese, bread, and starches, kviešulAustrumi of the products.
- Stay true to one of the landing BAAljauno years, and the weight will never return ever again.
- The water is not less 2.
- Pastaigājieties each and every morning and 20 minutes.
- More walk in walk out, forget about the elevator, EskalToras, and as long as you can, to get out of the route in ordering a cab the car to a stop sooner/later and go to the home/office. Check to make sure it works!
- The bran is the need to have 3 to eat. c. on the day of, and day to day.
Recipes for diet Ducane
The network has a lot of recipes for dieting to get Ducane, and so you don't think that it is boring and monotonous, try to cook a number of dishes.
The salad with the eggs
Take two cooked boiled eggs, the pile in the green range of lower-calorie sour cream (kefir), and spices. To cook, everything is very simple: the eggs up into cubes, add finely crumbled onions and a spoon of sour cream to the spice maisījumilYai, add some salt, and voila, fragrant egg-salAtik done.
Graters pancakes with salmon
We take half a kilo pubs and ierīvējam them on a big electric, give the sauce run off. In the meantime, we take 3 eggs, a couple tablespoons of corn starch, and one sweet, it's all in a jumble, add the chopped salmon, and the seasonings to the salt. The uniform weight of sablenderē with the pumpkins, and we are doing pancakes in a teflon frying pan without oil. And you're done!
The three-minute maizīte
It is necessary:
- 2 to eat.c. the oat bran 1 spoon of wheat beer
- a couple of eggs
- maize starch, from 3 to 4 ēdk.
- 2 to eat.c. kefīra
- a bank of soft cottage cheese 0-1% fat
- 1 packet of raznyhlITElEs
The starch and bran-a little under arsaliaem, we ieraugu carefully pārmaisām. In another bowl sajaucam kefir, eggs, and cottage cheese. All combine, mix, and izliekam of the form. Bake in the oven for 20 to 30 minutes to complete. Fits in well with salmon in a weak sālīšanai, and cucumbers.
Heck, baked in foil
Take the hake fillet, pickle the lemon juice, this salt, spices, fish, a variety of weeds, ietinam in foil and bake in the oven for 10 to 15 minutes to complete.
Reviews of the diet Ducane simple to a great many of the women in the honour of the age, reached an eye-popping result, the loss of up to 50! kilos and has got the shape of mologenki of the girls. For men reviews on the diet Ducane-bacon, all of which aspire to the ideal weight gained the desired result, in addition to the experience of psychological distress.
The main pros and cons of a diet the doctors Ducane:
Cons:
- during the first few days, you may have increased levels of tiredness, this is due to the advent of the body of ketones, ph, which suppresses appetite;
- vitamin a deficiency, to compensate for the fact cilnesllirovidnye for vitamin complex;
- the lack of fat, however, so sometimes you can connect easily to and a little bit of vegetable oil;
- the diet Ducane you may not like lYongEsSimsEs to cook for people;
- not suitable for people with a high level of intolerance to a product, for allergy sufferers, and people with diseases of the stomach.
Pros:
- it is only used in the most useful product.
- conversion the result even if the body's resistance to use;
- a great motivation of the stage of the "Attack", the weight of the fast to go;
- a delicious and useful;
- to eat at all times, and much more;
- the diet is very easy to follow, regardless of whether in the home, you are working in the office or at the resort.
Try it out and you wonder in the diet Pierre Ducane, and to evaluate the effectiveness of the!